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Living with Wellness
Cancer treatment affects various aspects of your daily life. Small actions in nutrition and physical care can make a big difference in your quality of life.
Nutrition: Strengthening Your Body
During chemotherapy, prioritize easy-to-digest foods. If you experience nausea, opt for small, frequent meals rather than three large ones. Stay hydrated with water, broths, or light teas. Avoid extremely hot foods or strong-smelling dishes that may trigger discomfort.
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Skin Care and Sensitivity
Radiotherapy and some targeted drugs can dry out or irritate the epidermis. Use fragrance-free neutral soaps and moisturizers recommended by your radiotherapy team. Avoid direct sun on treated areas and wear soft cotton clothing to minimize friction.
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Stress Management and 'Scanxiety'
Anxiety before scans or results is natural. Diaphragmatic breathing techniques and 10-minute guided meditations can reduce cortisol levels. Seeking support in patient groups where others share similar experiences is highly recommended; human companionship is the best medicine for the soul.
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